There are two types of vegans in this world: the ones who do it for the animals and the ones who do it for their own health (this one also includes doing it for the environment, which impacts our health).
但不管你为什么选择纯素饮食,纯素饮食有一些所有纯素者都能体验到的普遍好处;它们是无法避免的。有些我们一直在谈论,比如保护动物或减肥。2022欧洲杯葡萄牙vs德国有些则不然。
你觉得你准备好接受纯素饮食了吗?Here are some of theotherbenefits of going vegan:
1. Maintain a Healthier Weight
When first going vegan, most people typically lose weight. Unlike other diets (looking at you, Paleo), where there can be a significant initial weight loss, vegans have an easier time maintaining a healthy weight all the time. In other words, you won’t gain a ton back and you’re more likely to have an easier time keeping it off.
2. Better Poop
It’s gross and I’ll make it brief, but a healthy vegan diet is abundant in fiber, which in most cases, is a good thing (some gastrointestinal issues that can’t tolerate fiber aside). More fiber means less straining, better-formed stools, and less of the, let’s just say, un-fun bathroom time. I don’t know about you, but a bad poop experience can ruin my day.
3. You Can Eat More Dessert
Dairy and eggs make up most dessert items, making them too rich, fattening and unhealthy to eat regularly. Not the case for vegans. Yes, you can overdo it or do it wrong—Oreos are vegan after all—but ahealthy vegandessert can really be guilt-free in all the right ways.
4. You Really Know Your Vegetables
不管你吃的是哪种饮食,你的医生总是会建议你多吃蔬菜。它的好处是非凡的和无可辩驳的,作为一个素食主义者,你已经涵盖了你的植物摄入量。希望你食用各种各样的水果和蔬菜来获得许多美味的好处。这就意味着烹饪也要按季节和当地烹饪。这给你的餐盘带来了多样化,而不是吃同样的猪、牛、鸡或鱼。(Sad face.)
5. Decreased Risk of Food Poisoning
任何食物在任何时候都可能含有有害细菌,但如果你选择远离常见的罪魁祸首——动物制品,你就会降低感染沙门氏菌和大肠杆菌等常见细菌的风险。这样做的好处很多。(见# 2)。
What are your favorite benefits of going vegan?
Ay.says
我不知道纯素饮食可以减少食物中毒的可能性。要学的东西太多了,我怀疑一个人真的能学会所有的东西。
Nonetheless, when it comes to weight loss the fact it can be linked to obesity or diabetes, make this subject a very important one. Knowing how to lose weight without going through extremely restrictive diets or unbelievable hard workouts may be beneficial.
I shared some of my thoughts related to this topic on this page: specialfatloss.com
You may also find there a link to a video that taught me about a phenomenon related to weight loss and genders that I was unaware of.
What is the point of following an enslaving diet where you have to completely stop enjoying delicious, healthy and lawful food?
Ashley Williamssays
The Vegan Diet is just another passing fad diet that celebrities are currently endorsing. If you want long term weight loss you
have to
change your routine to include healthy eating AND a cardio routine, just
排除某些食物种类是不够的。I recently
purchased a system throughhttp://dietplansreviewed.net/结果令人非常满意。
40lbs lost so far and looking better than ever at 38 years old!
tim242says
Keep thinking that. The human body is not designed to handle meat and dairy. Hopefully, more and more people will get it.
Sher De Lunesays
After having a stroke at 52, we went vegan and I lost 150 pounds and have kept it off. Not a passing fad at all. And yes, we get adequate exercise every day and eat nutritional food.
Stephanie Clearysays
And purchasing a diet plan system isn’t a fad diet? Vegan isn’t a “diet”, but a lifestyle people stick with long term. And you’re right, simply cutting out food groups ISN’T enough, which is why vegans substitute healthy, nutrient rich, and protein rich plant foods for the meat and dairy they no longer eat. They eliminate maybe 6 or 7 foods, and replace it with dozens of fruits, vegetables, whole grains, beans, nuts, seeds, and legumes…many you have probably never heard of because they aren’t well known to people who follow a standard American diet. And FYI to keep lean just cardio alone will not maintain it. You need to build muscle with some sort of muscle building to help burn calories.
Hansays
carbs fruits and vegies feed the muscles and brains, and starve the fat cells. also they contain all the protein you’ll ever need.
肉类和奶制品喂养脂肪细胞,而不是你身体的其他部分。
Monty Saylorsays
Actually for me it’s not a passing fad diet I really like I know aI won’t go back even the smell of meat cooking makes me nauseated.My abs literally feel like theres a vacuum drawing them back toward my spine I’m guessing thats because of less bloating and less waste in body.I have more energy now.I will not be going back to eating meat and dairy.
Jaxsays
Re losing weight, I gained weight when I went vegan. I started craving carbs and ate pasta like crazy. I’m still vegan, but it’s definitely not a solve-all weight-loss solution.
tim242says
That’s what happens when you are a junk food vegan. You have to eat a variety.
Jaxsays
Uh, no I’m not a ‘junk food’ vegan. I was just consuming massive amounts of pasta. I’ve cut back and my weight has since gone back to normal.
Hansays
Make sure you eat as little as possible fat and oil. And if you do pick the healthy ones, for example walnuts and flax seeds. Also taking regular walks, longer than 45 minutes help a lot. To lose fat.
我自己成为素食主义者三个月后,很多朋友都说我瘦了很多,但我总是回答说我还是90公斤。意思是,我减掉了脂肪,增加了肌肉。这正是我想要的。
Also I really like jogging, I simply have much more energy.
Kelseysays
This isn’t true you have to switch from keto vegan to carb vegan, plus rarely eat proteins with carbs within 3 hours of each other, and strive for gluten free. Many times eating ‘a ton’ of pastas would be considered junk food vegan, especially if the carbs are not of high quality ?
Lousays
About carbs cravings Jax you can get quinoa pasta! I love it, I can eat all the pasta I want and I’m getting protein.
Kikisays
Pasta turns to sugar in your body so is not really your healthiest vegan choice. And if you’re adding bottled sauce you’re adding more sugar. I’ve been vegan for 5 years now and I eat SO MUCH more than I ever did, but I do no fat, no dairy, no breads/pasta. I lost 45 lbs very quickly.
I’ve always been a strong carb eater and loved meat, so I like very hearty food. I knew a bowl of veggies wouldn’t cut it so I’ve devised very hearty veg stews bound with lentils or quinoa or beans. I love this lifestyle because I can stuff myself and not gain weight. My blood test numbers are EXCELLENT. I have energy to spare. It’s the best.
Sophiesays
Anothet unusual vegan diet brnifit – less BO and definetaly less sweating in general! Oh and it cures acne!
Androokiesays
成为素食主义者5个月(主要是有机食品)。Have terrible BO and developed acne since going completely vegan.
Margaretsays
SAME!!!!
Lousays
素食主义不是一种时尚,也不是为了减肥。I keep reading that in every other blog, people NEED to get more and better information
Veganism is about health, respect and compassion.
Yes, you lose weight, definitely, it’s a side benefit, not the “goal”.
About carbs cravings Jax you can get quinoa pasta! I love it, I can eat all the pasta I want and I’m getting protein.
Lousays
素食主义不是一种时尚,也不是为了减肥。我一直在其他博客上读到,人们需要获得更多更好的信息,正确地阅读文章。
Veganism is about health, respect and compassion.
Yes, you lose weight, definitely, it’s a side benefit, not the “goal”.
I don’t know why people comment around that, that is not what this post says.
About carbs cravings Jax you can get quinoa pasta! I love it, I can eat all the pasta I want and I’m getting protein.
Margaretsays
VEGAN is a lifestyle, PLANT BASED is a diet.
bultak23says
try a whole food vegan diet, (no processed foods) big volume low calorie and you will poop five times a day.
Gpdosays
Actually, there’s a third reason to go vegan. Wanting to eat kosher in a non-kosher place!