There are two types of vegans in this world: the ones who do it for the animals and the ones who do it for their own health (this one also includes doing it for the environment, which impacts our health).
你觉得你准备好接受纯素饮食了吗?Here are some of theotherbenefits of going vegan:
1. Maintain a Healthier Weight
When first going vegan, most people typically lose weight. Unlike other diets (looking at you, Paleo), where there can be a significant initial weight loss, vegans have an easier time maintaining a healthy weight all the time. In other words, you won’t gain a ton back and you’re more likely to have an easier time keeping it off.
2. Better Poop
It’s gross and I’ll make it brief, but a healthy vegan diet is abundant in fiber, which in most cases, is a good thing (some gastrointestinal issues that can’t tolerate fiber aside). More fiber means less straining, better-formed stools, and less of the, let’s just say, un-fun bathroom time. I don’t know about you, but a bad poop experience can ruin my day.
3. You Can Eat More Dessert
Dairy and eggs make up most dessert items, making them too rich, fattening and unhealthy to eat regularly. Not the case for vegans. Yes, you can overdo it or do it wrong—Oreos are vegan after all—but ahealthy vegandessert can really be guilt-free in all the right ways.
4. You Really Know Your Vegetables
5. Decreased Risk of Food Poisoning
What are your favorite benefits of going vegan?