How to Plant, Grow, and Harvest Yacon Root

With a sweet taste and crisp texture similar to apple, yacon (Smallanthus sonchifolius) is a flavor-packed root vegetable that’s quickly gaining popularity with homestead gardeners.

亚贡雪莲果是一种过冬的美味佳肴。亚贡雪莲块茎的储存方式和其他根茎蔬菜一样，可以脱水、腌制或罐装。干燥脱水的亚贡雪莲果被磨成面粉，为面包、烘焙食品、酱料、汤和甜点增加营养价值和甜度。

A large, herbaceous perennial plant, yacon is easy to grow, easy to harvest, adds to the family food supply, and is an excellent supplemental cash crop that sells quickly at the farmer’s market.

什么是雅康根?

在菊科植物中，这种雏菊状的植物产生粗大的块茎根，经常被误认为是豆薯。然而，豆薯是一种豆类，与此无关。亚贡雪莲与向日葵的关系最为密切。这种美味的其他常见名称包括玻利维亚太阳根、地球苹果、草莓豆薯或磨碎的梨。

Yacon is a tall plant, reaching heights that rival its cousin the sunflower. The yacon’s pale yellow flower is tiny by comparison. However, the foliage is lush and lovely.

How to Grow Yacon Root

The planting options for yacon root are endless. Tuck a few plants in the garden, along a fence line, or plant the pasture with yacon. Although yacon prefers loamy, fertile soil, it manages to grow almost anywhere in a diverse array of conditions.

Once established in sub-tropical and tropical climates, yacon produces an abundant crop each and every year. In colder regions, yacon is cultivated as an annual. Although similar in appearance toJerusalem artichoke, yacon is not invasive.

Yacon Root Growing Conditions

Do not plant yacon until the soil has warmed and all danger of frost has passed. The soil must be well drained. Yacon tubers will rot if they get wet feet. A perennial in warmer climates, yacon is not cold tolerant and grows best in USDA Plant Hardiness Zones 5 to 8.

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That being said, yacon tubers cultivated in cooler climates as an annual may still do fairly well, but plants will produce fewer tubers and be smaller than in their native habitat. Keep in mind that if you are north of zone 5, yacon requires 5 to 6 months of growing time to reach maturity, so it’s a good idea to get a jump on the season and start tubers indoors in early spring.

Yacon will not winter over in climates that have freezing temperatures as neither the plant nor the tubers can handle the cold. Greenhouse growers can successfully grow yacon the same way they’d grow potatoes.

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Once you purchase your original rhizome, you can harvest the plant for many years to come. Tubers grow off each of the roots. A single plant yields an abundant harvest of over 20 pounds of succulent, sweet tubers each year.

Planting Yacon Root

To prepare your garden for planting, work the soil well to a 1-foot depth, removing rocks, roots, and weeds. Enhance the soil with a generous application of well-aged herbivore manure (cow, sheep, horse, mule, llama, goat), and cultivate the manure well into the soil.

种植亚贡雪莲时，选择阳光充足、土壤养分丰富、排水良好的地方。一般来说，如果一个地方适合种植番茄，那么它就适合种植亚贡雪莲。将块茎种植在2到3英寸深的洞中，芽向上。Because yacon is fast-growing, it requires plenty of nutrients.

Tubers are ready for harvest after they have reached maturity, or in northern climateswhen the first fall frost kills back the foliage. You can harvest the tubers bycutting the stem of the yacon plant down to just four inches above the soiland digging the tubers out with a garden fork or shovel. Store yacon tubers the same way you’d store potatoes in a cool, dark, dry place.

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Yacon produces two distinctly different types of tubers. One that’s reddish brown and another that’s a lighter brown color. At harvest time, separate the two types of tubers and brush off the soil, making sure to be careful not to break the skin of the tubers.

在茎的基部寻找红棕色的根状茎。这些根状茎生吃很美味，但通常保存下来用于繁殖。贮藏前将浅棕色块茎晒干。这有助于块茎变得更甜!

How to Keep Your Yacon Rhizomes Over Winter

It’s fairly easy to keep yacon rhizome starts over the winter by storing the core which will produce a new plant come spring. Keep the reddish tubers out of direct sunlight, and cover with damp sawdust, peat, horticultural sand (do not use beach sand which contains salt), or coco-peat to retain moisture.

如果你是一个狂热的花匠，这个过程和储存大丽花球茎用于春季种植是一样的。再次，将亚贡雪莲的块茎储存在阴凉、黑暗、干燥的地方，直到根茎发芽并准备种植。

如果冰芯一直保持潮湿，没有受到霜冻的影响，可以在2月中旬或3月初把越冬的冰芯取出来，种植一些带有完整眼睛的冰芯。避免完全用泥土覆盖，因为眼睛需要保持睁开。

在有霜冻的危险后在室外开始移植，或者你可以选择等待天气变暖，然后直接将核心块种植到土壤中。

Yacon Root Uses and Benefits

亚贡雪莲根原产于南美洲安第斯山脉的中部和北部，几个世纪以来作为一种具有多种用途的主食而被培育。松脆的根可以生吃或煮熟，叶子可以用来制作美味的药茶。

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Yacon is grown in many areas of North America, Japan, New Zealand, and Europe. The popular root vegetable is served as a tasty slaw or in a fruit medley salad. Some fans of yacon comment that it tastes more like a cross between a watermelon and a pear than an apple. Others say it tastes exactly like sugarcane.

Yacon root syrup, popular with dieters and diabetics, is a viscous, intensely sweet syrup, similar to molasses in color and consistency. The syrup is becoming a popular substitute for sugar.

据说亚贡雪莲果具有帮助调节血糖水平、促进减肥、降低血压和“坏”胆固醇、增强免疫系统和促进消化健康的特性。

High in fiber and low in calories, the crunchy, edible tubers contain a particular type of carbohydrate known as fructooligosaccharides (FOS). FOS are a unique type of prebiotic soluble fiber that is fermented in the colon by beneficial bacteria.

果寡糖有一种非常甜的味道，但通过人体的消化系统不被消化，提供很少的热量影响。然而，它们确实呈现出益生菌的特性，并被有益细菌利用，以帮助消化和增强结肠健康。

参考文献

• Yacon (Smallanthus sonchifolius) as a Food Supplement: Health-Promoting Benefits of Fructooligosaccharides, US National Library of Medicine
• Phytochemical Properties and Nutrigenomic Implications of Yacon as a Potential Source of Prebiotic: Current Evidence and Future Directions, US National Library of Medicine
• Total antioxidant activity of yacon tubers cultivated in Brazil, SciELO