Serving family and friends properly cooked cuts of venison (deer, elk, moose, or antelope) is one of the finest rewards of hunting. Venison or other wild game can be prepared much the same way as you would prepare beef or pork: grilled, smoked, fried, baked, or broiled.
If you want backstrap and tenderloins to be juicy and flavorful, avoid overcooking. Deer meat is done when the internal temperature of the meat reaches 140 degrees Fahrenheit. Overcooking makes the meat dry, tough, and unpalatable.
继续往下读，你会发现一些有用的技巧和美味的鹿里脊肉食谱，让你的野味完美烹饪。
Simple Venison Tenderloin Recipe
Sometimes simple is best when it comes to creating mouthwatering venison tenderloin recipes. This is a simple venison tenderloin recipe that is adapted for grills, smokers, or the oven.
Brown And Crispy Fried Venison Tenderloin Bites
If you are hosting a football party, the gang will devour these hot and spicy deer meat bites, so better make a double or triple batch. Try serving deer bites with a side of ranch dressing and a bowl of celery sticks for a treat that’s far better than buffalo wings.
Ingredients
- 2 pounds of venison tenderloin cut into 1/4-inch thick slices
- 3 tbsp. of sea salt for soaking
- 2汤匙。of sea salt for breading
- 2 c. of milk for soaking
- 3 c.of coconut oil
- 3 tbsp. hot chili oil
- 3 c. coarsely ground barley, corn, or almond meal
- Fresh ground pepper to taste
Directions
- In a glass bowl, combine milk and sea salt. Cover with an airtight lid and refrigerate. Soak venison and milk mixture overnight to remove the gamey taste from the meat.
- Heat coconut oil in a cast iron skillet over medium heat.
- Remove venison from the refrigerator and drain. Pat dry with a paper towel.
- In a large bowl, mix meal and seasonings, add venison strips. Toss to coat well.
- When coconut oil sizzles, place strips of the meat in the oil. Cook until there are no signs of undercooked meat, and strips are golden brown and crispy.
- Drain on a paper towel and serve hot with a creamy ranch or blue cheese dressing or your favorite barbecue sauce.
Marinated Venison Tenderloin
This simple venison recipe utilizes a few common kitchen ingredients for the marinade including soy sauce, Worcestershire sauce, vinegar, garlic, and smoked paprika. Marinate your venison for four hours or longer for a tender, flavorful cut of meat.
Saturday Night Venison Tenderloin Stew
If you want a flavor-packed stew for supper, this one of those simple venison tenderloin recipes that are bound to please the pickiest palette. Serve with homemade buttermilk biscuits topped with a pat of butter and a drizzle of honey.
Ingredients
- 3 tbsp. extra virgin olive oil
- 2 pounds of venison stew meat cut into 1-inch pieces
- 3 large white onions, chopped
- 3 garlic cloves, crushed
- 6 potatoes, peeled and cubed
- 1 pound of carrots cut into 2-inch pieces
- 1 c. of chopped celery
- 1 red sweet pepper chopped
- 2 parsnips chopped in 1-inch pieces
- 1汤匙。Worcestershire sauce
- 1 bay leaf
- 1 teaspoon dried oregano
- 1汤匙。sea salt
- 2汤匙。flour
- 2 c. of water
- 2 c. of red wine
- Browning sauce (optional)
Directions
- Heat olive oil in a Dutch oven. Brown the meat. Add onions, garlic, seasonings, wine, and water. Simmer covered for two hours or until meat is tender.
- 加入胡萝卜、防风草、土豆、芹菜和辣椒。再煮一个小时或直到蔬菜变软变硬。
- Mix flour with a bit of water to make a roux, add to the stew and cook until sauce thickens and comes to a slow boil, adding a few drops of browning sauce if desired. Don’t forget to remove the bay leaf.
- Mix flour and cold water, stir into stew. Cook and stir until thickened and bubbly. Add browning sauce if desired. Remove bay leaf.
Garlic And Mushroom Stuffed Venison Tenderloin
If you want to take your venison tenderloin recipes to the next level, check out this idea from Wild + Whole that utilizes mushrooms and garlic as stuffing. You can use tenderloin — though the author mentions the eye of round piece works especially well for the recipe.
Venison Tenderloin Sausage
If you’ve scrolled through this list of venison tenderloin recipes looking for a way to process and enjoy your meat, later on, consider making sausage!
Related Post:How To Make Sausage
And sausage links aren’t just for breakfast. These venison tenderloin sausages are the perfect complement to pasta, mashed potatoes, chicken, or pork.
Ingredients
- 4 pounds venison tenderloin
- 2 pounds fatty pork shoulder
- 2汤匙。sea salt (rounded)
- 4 cloves fresh garlic, finely minced
- 1 tsp. freshly ground black pepper (rounded)
- 1 tsp. celery seed
- 1 tsp. ground cardamom
- 1 c. of brown sugar
- 2茶匙。freshly ground black pepper
- 1/2 c. red wine, chilled
- 15-20 feet of sausage casing
Directions
- Make sure meat and fat are chilled (37 degrees Fahrenheit or lower) before grinding. Place chunks of meat and fat into a grinder, add salt, cranberries, garlic, sugar, and seasonings. Grind mixture coarsely. Add wine and blend briefly again.
- After grinding, place sausage mixture in refrigerator or freezer. The mixture should be good and cold before placing it in the sausage casing. Chill to at least 27 degrees.
- Soak hog sausage casings in warm water to make them pliable. Rinse and drain. Pat dry with a paper towel.
- 把香肠塞进肠衣里，把香肠拧下来，拧断。用一根肉用麻绳把每根香肠都绑起来。用消毒过的针头刺破肠衣，去除气泡。
- Store in the refrigerator for up to a week or freeze until ready to use.
Mushroom Crusted Venison Loin Recipe
Earthy porcini mushrooms pair well with wild game in this crusted venison tenderloin recipe from MeatEater. Some mashed potatoes or homemade pasta would also work well as a side to this main dish.
Spicy Venison, Raisin, And Brown Sugar Breakfast Sausage
Serve with sourdough flapjacks, maple syrup, butter, scrambled eggs, and a side of fresh fruit for a hearty breakfast to jumpstart the day.
Ingredients
- 6 pounds venison or other wild game
- 2 pounds fatty pork shoulder
- 1汤匙。freshly ground black pepper
- 2茶匙。ground sage
- 1 tsp. ground cardamom
- 1 c. of brown sugar
- 1 c. golden raisins
- 1汤匙。dried red pepper flakes
Directions
- Mix all ingredients together and coarse grind.
- 分成每餐的分量，冷藏一周或冷冻。
Applewood Bacon-Wrapped Venison Loin With Raspberry Sauce
虽然很多鹿里脊肉的食谱本身就足够美味，但加入一些培根会让这种鹿肉更加美味。迷迭香增添了草药和泥土的味道，是野味的完美补充。甜覆盆子酱把整道菜搭配在一起。
Venison Jerky
If you’re looking for more venison tenderloin recipes for preserving meat, consider making jerky!
把加工过的鹿肉或麋鹿肉切成薄片，做成美味的肉干;腌在用辣椒、墨西哥胡椒和红辣椒片调味的调味酱中。
Ingredients
- 3 pounds of venison, trimmed
- 1汤匙。paprika
- 2汤匙。freshly ground black pepper
- 1汤匙。onion powder
- 1汤匙。granulated garlic
- 3 tbsp. apple cider vinegar
- 1汤匙。sea salt
- 3 tbsp. brown sugar (rounded)
- 2汤匙。teriyaki sauce
- 1 c. soy sauce
- 1汤匙。Worcestershire sauce
- 2汤匙。red pepper flakes
- 1汤匙。cayenne pepper
- 2 jalapeno peppers finely minced
Directions
- Place all ingredients in a large bowl and mix well.
- Transfer meat and seasons to a large Ziploc bag and seal.
- 将混合物放入冰箱腌制一夜。
- When ready to dehydrate the jerky, preheat oven or smoker to 180 degrees Fahrenheit.
- Remove the meat mixture from the refrigerator.
- Drain meat mixture and disregard the marinate.
- Arrange meat slices on the grill grate or on a grate placed over a cookie sheet in the oven.
- Smoke or slow cook jerky until firm, yet pliant (cook approximately 5 to 6 hours).
- Remove from smoker or oven to cook.
- 冷却后，储存在密封容器中。
Red Wine Venison Stew
如果你想让鹿里脊肉的味道更浓一点，看看这个食谱，它加入了一些增稠的配料，把整个炖肉煮在一起。
Blackened Venison Tenderloin With Spicy Brussels Sprouts And Cajun Cream Sauce
A little smokey, a little spicy, and full of flavor, this venison tenderloin recipe has everything you’d want for wild game with a Cajun flair. Roasted Brussels sprouts are mixed in for a little bit of green to go along with your venison.
How To Properly Prepare Venison
If you are a hunter, knowing how to properly grill a venison backstrap or tenderloin is a skill you need to master. Done incorrectly, venison has a tendency to come out dry, gray, and as chewy as a tough piece of leather.
For the finest flavor, marinate wild game meat for 48 hours. Do not cut the meat into steak or chops until you are ready to marinate or cook.
烧烤鹿肉时，在烹调前千万不要把背带切成圆形。如果不把它们烤干就很难烤到完美。食用前将背带整块切成圆形。
Related Post:20 Smoker Recipes
整块烤一下，每一片边缘都是棕色的，酥脆的，中间是粉色的，嫩滑的。让烤好的背带休息，用铝箔包裹，15分钟后切片。
References
- Wild Game, Texas Parks and Wildlife
- Cooking Wild Game, Tennessee Wildlife Resources Agency
- Wild Game Cooking 101, Nebraska Land
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