你会说,停止吧。你一定听说过:多喝水,保持水分,保持健康。你可能认为它很无聊。这是旧的建议。
But even though this is sage advice, few people pay conscious attention to the amount of water they drink in a day. How much do you drink daily on average? Do you even know? How do you know if you are getting enough?
Read on to learn about the dangers of dehydration, and discover easy recipes for fruit, vegetable, and herbal flavored water drinks that encourage you to hydrate.
How to Make Flavored Water Drinks
While plain water will quench your thirst, it can get pretty dull. To encourage water consumption, many folks reach for packaged (and often sugary) flavored water drinks.
These little plastic bottles of flavored water, in addition tocontributing to the pollution of the planet, also contain too much sugar, sodium, and artificial sweeteners to be considered healthy — especially for individuals with kidney disease. If anything, they’re closer to sugary drinks than hydrating water.
好消息是,自制调味水简单易做,不含人造甜味剂或有害健康的有毒化学物质。它们会给你的一杯水增加一些刺激。
Ingredients
想要在家里自制调味水,你需要一些原料。
- Large water pitcher
- 6 to 8 cups of water
- Wooden spoon
- Any combination of fresh herbs, vegetables, fruits, and spices you like (we’ve got some ideas below)
Instructions
- Wash, remove any seeds, and slice or dice all your ingredients.
- 将切碎的水果、香草和蔬菜块加入一壶凉水中。
- Use a wooden spoon to mash the ingredients and release their flavors.
- Place the sealed container in the refrigerator overnight before drinking.
For a change of pace, add fruits, herbs, and vegetables to sparkling water or herbal tea. When you use your imagination, there is no limit to the flavored water drinks and combinations you can create. Find more deliciousflavored watersand mocktail recipes atPioneer Woman.
Flavored Water Drink Combinations to Consider
Some of our favorite fruits for flavored water drinks include all citrus, cherries, grapes, cantaloupe, ginger, pears, plums, pomegranates, blueberries, raspberries, strawberries, cranberries, pineapple, and apples.
Popular herbs to use as water enhancers include parsley, mint, fennel, cinnamon sticks, nutmeg, cardamom, lavender, or whole cloves.
当然,你也可以把各种各样的水果、蔬菜和新鲜香草混合在一起,这样听起来更能吸引你的味蕾。但如果你想要一些灵感,这里有一些调味水饮料可以考虑。
Crushed Raspberries and Peach Slices
Crush up a handful of fresh raspberries and pair them with peach slices for a sweet and tart addition to your water.
Fresh Mint and Cucumber
Cool and refreshing, mint and cucumber are a classic flavored water drink. To release the flavor of the mint, consider muddling it before combining it with ice water.
Strawberry and Lime
Sweet and zesty, this flavored water drink is sure to be satisfying on a sunny, hot day.
Lemon and Mint
Zesty and cooling, lemon and mint are a refreshing combo. Or, if you feel a cold coming on, a hot cup of steeped lemons and mint can give your sore throat some relief.
Watermelon and Strawberry
Either slice up fresh pieces of watermelon and strawberry or puree them with water for an easy blended drink.
Strawberry and Basil
Sweet strawberries and cool, herby basil are a delicious combination because they contrast and complement so well. If you have a basil patch that’s grown unruly, this is a great way to utilize it.
Pineapple, Mint, and Ginger
Fruity, zesty, and minty, this flavored water combination is like a tropical vacay in a cup. Subbing in coconut water would make it even more tasty (and hydrating).
Raspberries
Why make it complicated? Just toss in some fresh or frozen raspberries into a large pitcher of water for a batch of subtly-sweet flavored water drinks.
Grapefruit & Rosemary
Here’s a unique flavored water drink. Zesty grapefruit and rosemary come together to create a surprisingly thirst-quenching refresher.
Lemon and Lime
If lemon-lime soda is one of your favorite sugary drinks, you may enjoy it in this much healthier flavored water drink. And if you have anindoor lemon tree结果比你计划的要多,这是利用它的完美方式。
Strawberry-Lavender Water
If your garden has an abundance of lavender you don’t know what to do with, pair it with some strawberries for this lightly sweet and floral-flavored water drink.
Apple-Cinnamon Water
In the fall, an apple-cinnamon infused water would definitely be season appropriate.
Pomegranate and Mango
Sweet and juicy mango pairs well with slightly sour pomegranate seeds in this flavored water drink. Consider muddling the mango ahead of time to release all that sweet goodness.
那么,我应该喝多少水呢?
What is theamount of watera person should drink each day to stay hydrated? It should be an easy question, but there are no set answers.
There isn’t a single guideline that applies to everyone. Medical professionals recommend we drink at least 50 percent of our body weight in ounces of water daily. If you are a very active person or live in a dry climate, it is suggested that you up that amount to 75 percent of your body weight in ounces of water.
We obtain the fluids our body needs from more than the water we drink. All beverages (flavored water drinks, coffee, tea, milk, sodas, juice, energy drinks, and even sugary drinks) contain water.
Related Post:Getting Started With Off-Grid Water Systems For A More Self-Reliant Homestead
Water, on the other hand, has no fat, calories, or caffeine. Water is inexpensive and readily available. We actually obtain a good amount of water in many of the foods we eat. Think about biting into a ripe, juicy peach, and how the sweet liquid bursts.
Fresh vegetables and fruits are an excellent source of water. Cucumbers, grapes, watermelons, and pears are almost totally composed of water. Water in food contributes about 20 percent of the water we consume daily.
What Is Dehydration?
While we might think of dehydration as someone fainting due to excessive sun exposure or an especially draining physical activity, in actuality, dehydration is an insidious state that sneaks up on a person. Oftentimes we can be dehydrated without realizing it.
你是否经历过精力滞后的下午萎靡不振?你是否易怒,注意力不像你想要的那样集中?医学告诉我们这些都是轻度脱水的症状当我们意识到自己口渴时,耐力、注意力、记忆力和精神表现都下降了15%。
医生还提醒我们,随着年龄的增长,我们身体产生口渴感的能力会减弱;脱水是老年人的常见问题。
Dehydration happens when the body depletes more fluids than are being replaced. The human body normally loses between a half-gallon to a gallon of water every day through our breath, perspiration, bowel movements, and urination. This output elevates with a rise in body temperature and or by exercise activity.
Why Drinking Water Is Important
Every single system in our body demands hydration. Lacking adequate fluids for hydration, our bodies fail to function optimally. Water is the main chemical component in the human body, accounting for 60 to 75 percent of body weight. Humans are about 25 percent solids and 75 percent water. This ratio is remarkable. Our blood, brains, muscles, and lungs all contain water. The brain is made up of 85 percent water.
The body uses water to regulate body temperature, transport nutrients, and flush toxins and waste from vital organs. Water is essential for supporting a moist environment for the eye, ear, nose, and throat tissues.
Water keeps us moving and lubricates our joints. After oxygen, water is the second most crucial element the body requires to support life. A person can go for weeks without food, but a person can’t survive for more than a few days without life-giving water.
When the body is deprived of adequate hydration, a diverse array of unpleasant symptoms manifest including sinus pressure, recurring urinary infections, frequent nosebleeds, shortness of breath, unproductive hacking coughs, constant sneezing, runny nose, stomach distress, headaches, and chronic constipation.
Prolonged mild dehydration leads to acne, weight gain, dull skin, fluid retention, loss of muscle mass, chronic digestive upsets, excessive wrinkles, baldness, and bad breath — all unattractive qualities. Yuck! Drinking more water is a stellar beauty treatment, and compared with all the expensive potions and lotions we use to stave off aging, you can’t beat the price.
Many people suffer these symptoms or attempt to remedy the problem with diet or drugs, when the issue may simply be a lack of water.
References
- Groundwater and Drinking Water, The United States Environmental Protection Agency
- FDA Regulates the Safety of Bottled Water Beverages Including Flavored Water and Nutrient-Added Water Beverages, The United States Food and Drug Administration
- A Guide to Commercially-Bottled Water and Other Beverages美国疾病控制和预防中心
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