你有没有注意到,大多数食谱都能做出足够养活一支军队的食物?这里有20个食谱,让烹饪变得简单而健康。
We’ve gathered 20 healthy recipes for two people that nourish the soul with the joy of homemade foods. When you’re cooking for two and aren’t a fan of leftovers, these healthy recipes for two people will be a delight all around. You can make just enough, so you’ll waste less food and save a buck at the same time.
Cooking For Two: How To Divide A Recipe
If you usually cook for two but are faced with recipes that make enough for six or more, there are some simple tricks that I use to make sure the recipe cooks just enough for two.
- 在做一小批之前仔细考虑一下食谱。有些食物实际上需要大量烹煮或烘烤成一个整体(例如,只做半批或四分之一批纸杯蛋糕或半锅菜通常很难)。但大多数食谱都可以很容易地改为小份量:我最喜欢的工具是我MacBook上的一个小工具,它可以把杯子变成汤匙,再变成茶匙,然后再变回来,让计算变得更简单。
- 我总是发现,在食谱上写下新的测量值会比我凭空想到的更有帮助;在你开始烹饪之前确保你的数学是正确的,这样更安全也更容易。有些尺寸很容易计算:一杯的一半就是半杯;但三分之二杯的半杯是什么呢?除非你还记得五年级的数学,否则使用应用程序或计算器将是超级有用的!(第三杯是6汤匙,所以其中一半只有3汤匙!)确保你的计算正确会让你的烹饪更容易!
Cooking for Two: 20 Healthy Recipes
1.Broccoli Fried Rice: a simple meal that uses just what you have on hand. Using only two cups of rice makes it the perfect size for two.
2.Vegan Quiche:它可以做一个9英寸的乳蛋饼,但两个人可以很容易地吃完整个乳蛋饼!
3.Socca鹰嘴豆面粉大饼,是很多人的配菜,或者配上蘸酱和沙拉的两人餐。
4.Baba Gannosh: Serve with Socca! This makes a small amount so it’s perfect for two.
5.Quinoa Pilaf: My favorite quick meal. This recipe can easily be halved to make the perfect amount for two, but it’s so light and fluffy you might just eat the whole thing.
6.Summer Rolls with Almond Sauce当前位置夏季面包卷不容易储存,所以你可以做足够两个人吃的量。把多余的蔬菜切成两人份的两餐!
7.Roasted Springtime Veggies: A simple veggie side that can be a main for two.
8.Vegan Broccoli Fritatta: just like the quiche, it makes a 9inch pie, but two folks can easily eat the whole thing!
9.Broccoli Couscous Salad:简单可口的午餐或晚餐。你可以少放一点蒸粗麦粉,这样就可以把它放在很小的一边,但是食谱上写的应该是两个人的量。
10.Lentil Wraps:只用半罐16盎司的扁豆就可以达到完美的量,只需要两卷。调味料的量很多,但它是如此的好,你会想要在你的包裹上厚厚的一层!
11.Sweet & Sour Tempeh: One block of tempeh tossed with this sassy sauce and great greens is a lovely meal for two.
12.Spicy Ginger Tempeh: One block of tempeh is always enough for me and my sweetie.
13.Butternut Squash Galette: A fancier meal because of the prep time, but served with a simple side salad, makes a beautiful light meal for two.
14.Ginger Tempeh Burgers: Chop a block of tempeh in quarters, and simmer it in this great sauce for quick burgers for two.
15.Roasted Kabocha Pumpkin一道美味的配菜,味道十足。只要切够两个人用的南瓜就可以了!
16.Chipotle Black Bean Hummus在我们家,一份鹰嘴豆泥的食谱通常只够两个人吃一顿饭。
17.Braised Collard Greens: A great, vitamin and mineral rich green side dish.
18.Easy Ginger-Sesame Kale: A simple way to enjoy everyone’s favorite green.
19.Vegan Chickpea Burgers:只用几种食材为少数人制作的美味汉堡。
20.Spinach-Quinoa Salad with Cherries and Almonds
Republished with permission fromVibrant Wellness Journal
Dareinsays
If you are a cook you always make more than you need by 2 or 3 portions, as you will have leftovers for later meals aswell as you never know when company will arrive unexpectedly. Unless you live alone, or you are a completely antisocial pair who never expect company or family then never… ever… make only just enough.
cyberingsays
It would be nice if you would name the app you use or at least how to find it among the over million apps on the app store.
Andrea Devon Bertolisays
hi Cybering- It’s not actually an app, it’s a widget that’s built into the Mac systems on your dashboard. It doesn’t actually have a name, unfortunately!
Becky Striepesays
您还可以使用谷歌进行转换,这是我通常使用的方式。试着谷歌一下“1杯到1汤匙”。这样就更容易划分食谱了!
rvladysays
None of them spounded interesting. I freeze a lot when I make a lot in smaller portions. Handy when we go rving too